"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

Eating bananas regularly increases your daily fiber intake, which helps keep stools soft and easy to pass. Bananas contain prebiotic fiber that supports gut bacteria and boosts your immune system.

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...