Yoga isn’t just what your mom swears by or what influencers do to show their “productive routine” on the Gram. It’s a real deal when it comes to health benefits. Whether your brain is in a loop of ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...

People often make mistakes while doing certain yoga poses. Here are some common mistakes people make and precautions they should take: Don't bend your neck, stay in a neutral position to keep the ...

Yoga can also help fight off obesity and keep hormonal imbalances like PCOS at bay or controlled. © Shutterstock. We all know that yoga offers a plethora of health ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. While it's a normal bodily function, bloating and gas can be downright embarrassing and disrupt ...