Aarti C Rajaratnam is a psychologist and author whose work sits at the intersection of mental health, gender, relationships, ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Plus, common mistakes to avoid.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

About a year ago, Dell announced a massive renaming for its consumer PC portfolio. It was pretty confusing, to be fair, but what came as the biggest surprise was that Dell killed the iconic XPS line.

Florida is increasing funding for senior programs in 2026, focusing on Alzheimer's care and in-home support. The state is expanding services like home-delivered meals and caregiver respite to help ...

Several European leaders pushed back Tuesday on U.S. President Donald Trump's comments seeking an American takeover of Greenland. The leaders issued a statement reaffirming the strategic, mineral-rich ...

Federal health officials now recommend that children be routinely inoculated against 11 diseases, not 17, citing standards in other wealthy nations. By Apoorva Mandavilli Federal health officials on ...

European leaders backed Greenland’s sovereignty Tuesday amid President Trump’s continued interest in acquiring the island. French President Emmanuel Macron, German Chancellor Friedrich Merz, Italian ...