Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The Therabody JetBoots Prime are designed to help manage post-workout soreness and circulatory issues. Here's are my findings ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.