Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...