As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Morph Management expands in Massachusetts and New Jersey, combining strategic market growth with leadership development ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

When Kennedie Shuler fouled out 30 seconds into overtime in Oregon State’s eventual win over Gonzaga last week, she had no idea what she had narrowly missed out on accomplishing. “Yeah, no, I didn’t,” ...

A network of ultra-competitive high-school talent streams has been turning out the leading lights of science and tech ...

Claire Munch says she was hospitalised with an eating disorder after a telehealth provider approved weight-loss drugs her GP had refused — and that even after she complained, she was later sent ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.