Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Otters head coach Kris Mallette said at his weekly press availability Tuesday afternoon (March 18th) that he does not expect ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ankle over your opposite ... hands behind your head or on your ...

When your shoulders feel stiff, stretching might seem ... at the side of the neck and top of the back) and pectoralis major (upper chest) tend to take over. This creates excessive tension and ...

The Leafs finished a perfect 3-for-3 on the power play against the Flames — battling for the Western Conference's second wild ...

New Jersey hosts the Calgary Flames at Prudential Center on Thursday night, the start of a three-game homestand. You can ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

These headaches typically produce a dull, aching pain that feels like pressure around the forehead, sides, or back of the head ... hot water with a towel over your head—can help thin mucus ...