Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Republicans on Capitol Hill are staring down a key three-week stretch in their effort to enact President Trump’s ambitious tax agenda, with hopes that the House will be able to advance a ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Otters head coach Kris Mallette said at his weekly press availability Tuesday afternoon (March 18th) that he does not expect ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...