Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Otters head coach Kris Mallette said at his weekly press availability Tuesday afternoon (March 18th) that he does not expect ...

If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ankle over your opposite ... hands behind your head or on your ...

The men's bracket is revealed. Here's everything you need to know about the competitors for this season's national title.

Yet, most of us spend our days locked into chairs, hunched over screens ... If you can perform this stretch with control and ease, you're moving better than the majority of the population. Want to see ...

The split squat is an excellent quad exercise that strengthens one leg while stretching ... your body should be solid like a plank as you lean back. If you collapse at the hips. you're leaning too far ...

Scalp pain or tenderness can have a variety of causes including trauma, psoriasis, dermatitis, folliculitis, infections, or even your hairstyle ... Shooting pain that begins at the lower back of the ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.