If you sit for a prolonged amount of time at a desk or have a long commute and don’t stretch your back, you’re going to feel ...

Gentle stretching ... your lower back. Hold the pose and then repeat on the other side. Slide 1 of 3, , Find a comfortable space on the floor and a cushion or a folded towel for your head.

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

The lower back is one of the most susceptible areas to pain and discomfort due to muscle tension, poor posture, or a sedentary lifestyle. Regular stretching not only helps reduce discomfort but ...

We’ve all felt it — that midday slump when your back aches ... rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and shoulders, which are areas often ...