Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Here's my coaching hot take.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training for women navigating midlife ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...