If you’re reading this, you’re already going to the gym a few times a week, lifting weights, and—uh—eating your veggies. (Your mom would be so proud.) Bottom line: You’re doing all the big things ...

Spot-reducing fat isn't possible - but strategically building muscle is. A women's health expert shares the five muscle ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

FEARS are mounting that a serial killer may have been behind several deaths in Thailand as cops probe three previous cold ...

These 10 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...

Quick Verdict: The best single adjustable dumbbells we've tested are the Bowflex SelectTech, which you can pick up in 24kg or 41kg. Our favourite pair are the NordicTrack Select-a-Weight. For a extra ...

Join FUNfitt Women for an effective full body workout designed specifically for women using just 2 to 4 kg dumbbells. This at-home dumbbell routine targets every muscle group, helping you tone and ...

Where someone with years of hard-won personal experience, and lots of trial and error, shares everything they’ve learned. Read more here. Since I started incorporating Pilates — both on a reformer in ...