Scientists now believe your biological age – how old your body really is – is a far better predictor of future health than ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

If you’re reading this, you’re already going to the gym a few times a week, lifting weights, and—uh—eating your veggies. (Your mom would be so proud.) Bottom line: You’re doing all the big things ...

Spot-reducing fat isn't possible - but strategically building muscle is. A women's health expert shares the five muscle ...

You don’t need a whole gym’s worth of dumbbells, kettlebells and barbells to build strength – when you’re short on time, travelling away from home, or simply want to move your body with minimal fuss, ...

Elizabeth Colen, Ms FitOne shares a full-body workout that uses just one dumbbell and four functional exercises to strengthen ...

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

Trinny Woodall recently shared the arm workout she squeezes into even the busiest mornings. 'Join personal trainer Nathalie ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

FEARS are mounting that a serial killer may have been behind several deaths in Thailand as cops probe three previous cold ...