Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.

Learn how athletes can effectively train their upper body for strength, power, and endurance. This guide covers exercises, ...

Nestled in a lakeside town in northern Italy is Australia's “home away from home” for the Milan Cortina Olympics — right down to the coffee and Vegemite.

American skeleton athleteKatie Uhlaender was just 18 points away from qualifying for what could be her sixth Olympics… until ...

EVANSVILLE — The history of the Mater Dei High School wrestling program has been on coach Greg Schaefer's mind. On Jan. 17, ...

The Chicago Board of Education on Thursday approved buyers for the former Armstrong Elementary School in Austin and Ignace ...

D1 Training, a leading fitness and enrichment concept that utilizes the five core tenets of athletic-based training to help people of all ages, closed 2025 with significant momentum across its ...

Experts explain what to know about the training method.

As thousands of female athletes take the world stage in Milan to compete at the 2026 Winter Olympics, a group is investing ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...