The heated debate unfolded on X yesterday.

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

Certain dietary supplements like protein powder, calcium, and fiber may enhance GLP-1 secretion, which plays a role in insulin production and appetite regulation. While these supplements can be more ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...

NEXSTAR — A dietary supplement meant to improve brain function and boost one’s metabolism is under recall after it was found to contain an ingredient that can cause “life-threatening events,” ...

Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?