Find out the top five yoga postures that desk-job women professionals should practice to relax. Learn some simple poses that ...

Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your ...

For many people today, yoga begins and ends with a fitness class, a sequence of stretches, balance postures, and breathing ...

Many Yoga practitioners believe that choosing poses based on your dominant dosha can help create a more balanced and mindful ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. We start off this episode with ...

Chronic stress can take a toll on both your mind and body, increasing the risk of several long-term health problems. These ...

Start your morning right with a powerful twenty-minute full-body yoga flow explicitly designed to build physical strength, ...

Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.

Hamstrings can become tight for several reasons, including sitting for long hours, not stretching regularly, exercising ...

Heated yoga, or hot yoga, is practiced in a room heated to 32–40°C (90–105°F) and has gained popularity in recent years. The ...

Madhuri Dixit remains a beacon of inspiration for her followers through her unwavering dedication to fitness. Recently, she ...

Long ago, our Rishis had explored the functioning of the body, mind and intellect. They were scientists who knew the ...