Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Cubans are hustling to become more self-sufficient as the U.S. government tightens its economic noose over the communist-run ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Strongman politics is resurging globally – with Asia at the forefront of reshaping alliances, testing democracy and ...

The 13-team Utica Invitational included four Licking County girls teams, with Hailey Wygle winning a title and her family helping to put on the event.

Be kind to yourself during these difficult winter months, advises fitness expert Graham Low, and try to keep up gentle movement.