After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer?

Top 5 Skechers Sports Shoes Under 7000: Comfortable & Stylish Picks For Everyday Wear Get the perfect steps on the field with ...

Including walking shoes, loafers, and sandals that fit the bill from $30 ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.