“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Top 5 Skechers Sports Shoes Under 7000: Comfortable & Stylish Picks For Everyday Wear Get the perfect steps on the field with ...

Including walking shoes, loafers, and sandals that fit the bill from $30 ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

They’re often recommended for people with vein-related conditions, but they can be useful in other situations, too.

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...