New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while ...

The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

A growing Omega-3 deficiency is raising risks of heart disease and diabetes with experts pointing to diet patterns and low ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

Q: Our indoor-outdoor cats are fascinated by the spiders and spider webs around our house. I am concerned that some of the ...

Hemp, derived from the Cannabis sativa plant, is a versatile agricultural commodity celebrated for its nutritional profile and potential health benefits. This document provides an overview of the key ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...