Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Consistent exercise boosts blood flow among other mind-body benefits.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Every day I become more disgusted with the Republican-led Congress of which you are a part. Congress is supposed to be a co-equal branch of our government. Instead, you and ...

Editor’s Note: If you are in the US and you or a loved one have contemplated suicide, call the National Suicide and Crisis Lifeline at 988 or 1-800-273-TALK (8255) to connect with a trained counselor.