Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

This simple addition took my fitness to the next level.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...