CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Adenosine triphosphate (ATP) is the sole fuel for muscle contraction. During near maximal intense exercise the muscle store of ATP will be depleted in <1s, therefore, to maintain normal contractile ...

With interval training, you perform short bursts of intense exercise, then take a longer period to recover. For example, sprint all out for 20 seconds, then walk for 60 seconds. Interval training ...