Description: Hi everyone! In today's video it's members who are choosing triggers! Every member of the Epic Lowe Gang have ...

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether it's ASMR, ambient music, true crime, or audiobooks, we've become hooked on ...

As defined by Oxford Languages , ASMR (Autonomous Sensory Meridian Response) is “a feeling of well-being combined with a ...

Since my hormones dipped, sleep has been rough. I had to test if these Ozlos deliver decent zzzs.

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for wimps!” But sleep is actually work. Putting down the phone, setting aside personal or ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones were the first to present one of sleep’s core functions. They don’t snore, and ...

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The system analyzes detailed physiological signals, looking for hidden patterns ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel discovered while studying jellyfish and sea anemones. Both species sleep for ...