From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

"I wanted to create a new exercise product that would effectively target the lower abdominal region," said an inventor, from San Antonio, Texas, "so I invented the LOW-AB. My design offers an improved ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

"It makes me sad when people feel they have an expiration date." ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Kim Chiu shared her workout routine on social media, showcasing her efforts to keep both her body and mind strong despite a busy schedule and controversies.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...