All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Hulk Hogan's ex-wife Linda Hogan shared a bit of a family update on her Instagram Stories on Wednesday, March 26. The former ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

RareSol Fitness brings the trainer to you.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...