WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... back flat on the floor and your arms extended holding the barbell above your chest. Keeping your arms fixed ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Try this easy and effective ab workout at home (just remember to check with your doctor before ... Lift one knee up toward your chest while twisting your torso to bring the opposite elbow toward it.