You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

E.ON said set the thermostat at the lowest temperature that still feels comfortable, ideally somewhere between 18C and 21C.

After rushing to wake his wife, and their adult son, the three fled the boat, powerless to do anything but watch in horror as ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

There is an 82% probability that Winston-Salem will receive four-to-eight inches of snowfall from now until 5 a.m. Sunday, forecasts show.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

MEMPHIS, Tenn. - Temps fell below freezing last Friday night and did not rise above freezing for over 90 hours.

Sacrifices are a necessity to fit two screens in a single chassis. Instead of a laptop with little room between its screen ...

Nutritionist Will Girling recommends a two-pronged approach.

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Miami University announced it would be conferring an honorary doctorate to Ron Harper on Jan. 31. Here's what to know about the former RedHawks star.