The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Ontario Premier Doug Ford and Alberta Premier Danielle Smith set to square off at Team Canada meeting over how to fight ...

However, a Trump risk premium appeared in US stocks. They badly underperformed overseas equities in a shift in the prevalent trend of the last decade. The main fear overhanging an already expensive US ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Thickened and discoloured toenails can be caused by a variety of issues, from ill-fitting shoes or trauma from stubbing your toe, to ageing and psoriasis (a chronic skin condition). Often, though, ...

Knowing how to hit a driver to really maximize power and distance is a great asset to have. However, most club golfers lose ...

With luxury brands descending on the Australian Grand Prix, celebrities and spectators are still figuring out what to wear, ...

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...

Life is funny sometimes. I passed by a car workshop the other day and saw my neighbour’s car — the same car that just missed ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Every morning – shortly after checking my phone and shortly before brushing my teeth – I pull down my lower eyelids in turn ...