Yoga with Kassandra on MSN
Open Your Heart with 20-Min Vinyasa Yoga Flow
Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...
The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...
Yoga with Kassandra on MSN
Unwind and Rest Deeply with 20-Min Yin Yoga
Relax and prepare for restful sleep with this 20-minute Yin Yoga in bed. Gentle poses and slow breathing calm your mind, ease ...
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