North Mecklenburg, No. 2 in The Observer's Sweet 16, hosted No. 3 Mallard Creek in the feature game Friday. Plus get complete girls' area coverage ...

Two teenage boys who were hiking Moanalua Ridge Trail were rescued by Honolulu firefighters on Thursday evening after they experienced muscle cramps.

See how Emilia is building muscle and improving her fitness over time.

To help you navigate Costco's warehouse aisles, we've rounded up some of the best high-protein frozen finds available at the ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Follow our live cricket update for in-depth match coverage and exciting highlights from India vs New Zealand 5th T20I at Thiruvananthapuram on ESPNcricinfo.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

The Patriots and Seahawks spent big en route to Super Bowl LX -- now a closer look at the top projected free agents this offseason ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The Ashes are over, the Australian Open is nearing its end; which means one thing, the NRL season is just around the corner.