Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

This 15-minute morning yoga flow is suitable for all levels and requires no props. Designed to gently wake up the body, ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

The comparison might sound exaggerated, but it’s rooted in data. Prolonged sitting is linked to an increased risk of obesity, ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

This weekend in Bloomington, get new and rare vinyl, practice yoga with goats and explore the past lives of locals buried at ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...