Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat burning.

Surya Namaskar (Sun Salutation): A sequence of twelve poses that stretch and flex the spine, promoting circulation & energy flow while balancing body temperature. Chandra Namaskar (Moon Salutation): ...

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Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to PubMed Central, hormonal changes cause brain fog. Hormones control so muchmore than we ...

Certain yoga postures help improve digestion and prevent ... and pull your belly button inward. Repeat for 10-12 breaths. This posture relaxes the nervous system, relieves fatigue, and extends ...

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Now, with crossed legs, breathe deeply. Surya Namaskar is one of the most versatile asanas. It not only stretches your body and relaxes strained muscles but also reduces stress levels. Plus ...