Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Now, with crossed legs, breathe deeply. Surya Namaskar is one of the most versatile asanas. It not only stretches your body and relaxes strained muscles but also reduces stress levels. Plus ...

Surya Namaskar (Sun Salutation): A sequence of twelve poses that stretch and flex the spine, promoting circulation & energy flow while balancing body temperature. Chandra Namaskar (Moon Salutation): ...

The owner of the software firm had approached the police after incurring a huge loss of Rs. 1.5 crore in the business, said the zonal deputy commissioner of police (DCP) Prakash Gaikwad ...

Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to PubMed Central, hormonal changes cause brain fog. Hormones control so muchmore than we ...