Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.
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Beginner to advanced: Here’s what your morning yoga routine should look likeYoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...
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