The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Nutritionist Will Girling recommends a two-pronged approach.

It combines strength and cardio into one total body sweat session.

An examination of the permissible exemptions to minimum wage and overtime requirements under California law, as applied to private, non-unionized employers, including the executive, administrative, ...

Jeff Koontz just rode 24 hours on the rollers to prep for his debut in the Race Across America (RAAM), we sat down to figure ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.