Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

Which muscles are worked in hip thrusts? The main muscle worked during hip thrusts is your gluteus maximus—the biggest and strongest muscle in your body.

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

What are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.