Alison Brie shares the workout routine that got her in shape for the hit Netflix series "GLOW," set in the world of '80s women's wrestling. Sounds counterintuitive, right? But it was all part of a ...
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission We’ve heard time and time again that consuming a well-balanced breakfast is of ...
Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.
It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...
First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...
It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...
From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...
While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...
There are different kinds of antioxidants—vitamin E and resveratrol are two such examples. However, the antioxidants found in the particular fruits and veggies above, all of which tout an ...
If you ask me, cold brew and other iced coffee drinks are as fitting for hot summer days as they are for crisp winter mornings. However, I totally get that many coffee drinkers switch up their java ...
The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...
Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep-boosting sip. Our editors independently select these products. Making a purchase through our links may earn ...