She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

There is no single posture that is best for your mood, as the emotional impact of yoga varies from person to person. However, there are certain postures that are particularly known for calming the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Medical marijuana users can now strike a pose after lighting up. At Ganja Yoga in San Francisco, practitioners with medical marijuana cards are encouraged to try " a softer, more relaxed yoga that ...