In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all you’re going to need is a dumbbell. You've only got four, easy exercises, so it’s very ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this workout anytime!) Then on Sunday, you’ll do the full workout.

This 3-day dumbbell workout plan will strengthen your whole body and you can keep tweaking the program to continue to challenge you as you get stronger.

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to find sets that are comfortable and reliable.