If you enjoyed this workout and want to add another similar session to your routine then try this 20-minute supersets workout that also just uses one dumbbell to strengthen the whole body.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to ...

You can make this exercise a little easier by lowering into a chair with each rep, Araujo says. Or, if you’re ready for a challenge, add a three-second pause at the bottom of the motion. Here’s how to ...

Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

This dumbbell-only workout was the ideal way to train my upper body when all other equipment was in use at the gym ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this workout anytime!) Then on Sunday, you’ll do the full workout.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

This 3-day dumbbell workout plan will strengthen your whole body and you can keep tweaking the program to continue to challenge you as you get stronger.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.