A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...
Yahoo

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Add Yahoo as a preferred source to see more of our stories on Google. Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with ...
AOL

A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond

Personal trainer Ollie Thompson specializes in longevity and said planning your workouts for each decade of your life can help you stay healthy and active.Courtesy of Ollie Thompson Stop putting off ...
Yahoo

'I'm a Personal Trainer, And This Is Exactly What I Do When I Don't Feel Like Working Out'

Add Yahoo as a preferred source to see more of our stories on Google. It’s February, and the New Year’s motivation to work out is practically gone. Gyms are becoming less crowded, and people aren’t ...
New York Post

I’m Jennifer Aniston’s trainer — forget ‘no pain, no gain,’ these are the most important exercise skills to work on

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...
Lifehacker

What Personal Trainers Can and Can't Do (and How to Pick the Right One)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

Trying to Get Fit? Trainers Say These Are the 10 Workout Apps That Actually Work

From Peloton to Nike Training Club, our experts tested 40+ workout apps to find the best for results, motivation, and ease of use.
Business Insider

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Finding the right balance for your workout intensity can help you make more progress in less time. There are signs a workout is needlessly hard, such as excessive exhaustion or a certain kind of pain.