Medically reviewed by Amelia MacIntyre, DO If you have insomnia, you might wonder why you can't sleep. Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine.

Can't Sleep? You Might Have Winter Insomnia Experts share seven tips for getting easy, deep, refreshing rest.

Can taking melatonin on a regular basis have negative effects on your health? In this video, an expert with the Health team discusses taking melatonin as a daily sleep aid and what the recommended ...