For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

What is magnesium? Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation.

What is magnesium? Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation.