A rigorous three-month study published in JAMA Internal Medicine in 2020 found that participants lost only a small amount of ...

Intermittent fasting (IF) has become one of the most popular health and fitness trends in recent years. Unlike traditional ...

People have for many years been interested in the health benefits of fasting, and that interest has increasingly turned to prolonged fasting.

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the ...

But some emerging research points to benefits of fasting for an entire day or more — a method known as prolonged fasting.

This theory is supported by studies on intermittent fasting. One benefit, confirmed by research, is that people often end up consuming fewer calories just because they have fewer hours to eat.

Research shows the health benefits of short-term fasting -- and many scientists say "any fasting protocol is better than no fasting protocol." ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional landscape.