Some nutrients are harder to get after 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Many adults over age 75 are deficient in vitamin B-12, which researchers are discovering could contribute to dementia.

The MOH also sets safe upper limits for vitamins in supplements sold locally: vitamin C (1,000mg), vitamin D (1,000IU), and ...

Having your optimal B12 levels is essential. Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency.

Vitamin B12 deficiency poses significant health risks, particularly for women, with symptoms often overlooked or ...

Besides vitamin D, Dr. Scott says that vitamin B12 is another nutrient post-menopausal often don’t get enough of, particularly by women who follow a plant-based diet.

A viral tweet sparks nationwide debate on India’s silent Vitamin D and B12 deficiency crisis, with experts warning of hidden health risks and urging urgent awareness, testing, and preventive ...

Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.

Hair fall, thinning, and slow hair growth are often linked to hidden vitamin deficiencies. Lack of essential nutrients like ...