Discover how 10K training can enhance your marathon and half marathon performance. Learn expert tips, workouts, and strategies to build speed.

This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with control. The post Couch to 10K Training Plan: Complete Beginner ...

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

Build up to your first 10k safely and confidently with this expert-approved 6-week running plan, complete with pacing, ...

If you’re preparing to run The Atlanta Journal-Constitution Peachtree Road Race, you might be feeling a little intimidated — running a 10K is no easy feat. But the Atlanta Track Club’s In ...

Once I'd been training with the watch for a little while, I decided I did want to run a fast 5K, after all. What better way to test the watch's training plans than to try one myself?

I won’t be able to actually run the Peachtree Road Race on July 4 – no official T-shirt for me, at least this time around.