From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of ... Also known as Prayer pose, ...

Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise The fluid movements of surya namaskar align the spine, improve posture and ...

According to a yoga expert, such challenges signal disrupted energy flow in this channel. Fortunately, time-tested practices like Surya Namaskar, breathwork, and mindful habits can restore balance ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.53 crore people performing the salutation to the Sun God.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

This throwback video of Saif Ali Khan's yoga routine can inspire you ... Rujuta also recommended starting Surya Namaskar from the top of your mat, removing all the jewellery while doing the ...