Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of ... Also known as Prayer pose, ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

This throwback video of Saif Ali Khan's yoga routine can inspire you ... Rujuta also recommended starting Surya Namaskar from the top of your mat, removing all the jewellery while doing the ...