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Powerlifting Technique on MSN18d
16 Essential Leg Day Workouts for Strength, Size, and Power
Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read More >16 Essential Leg Day Workouts for Strength, Size, and Power ...
Why it works: A single-leg RDL into a reverse lunge with dumbbells challenges balance and strengthens the hips, glutes, hamstrings, and core, all of which support knee stability.
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