Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...